By chefsavvy.com
Mexican Chicken Rice Bake
Instructions
Prep:10minCook:1h
For this One Pan Mexican Chicken and Rice Bake, blackened chicken thighs are served on a bed of rice, black beans and corn. A super easy dinner!
Updated at: Thu, 21 Nov 2024 20:36:14 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories726.5 kcal (36%)
Total Fat29 g (41%)
Carbs80.2 g (31%)
Sugars6.4 g (7%)
Protein34.3 g (69%)
Sodium1537.6 mg (77%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken thighs
bone in and skin on
1 tablespoonoil
½ tablespoonoil
1onion
medium, diced
1red bell pepper
diced
3cloves garlic
minced
1 ⅓ cuplong grain rice
1 x 14.5 ouncecan fire roasted diced tomatoes
with juices
1 cupchicken broth
1 x 14.5 ouncecan black beans
drained and rinsed
1 cupfrozen corn
thawed
½ tablespoonchipotles in adobo sauce
0.5lime juiced
1 tablespooncilantro
chopped
2 tablespoonschili powder
1 teaspoongarlic powder
½ teaspoononion powder
½ teaspoonoregano
½ teaspoonpaprika
1 tablespooncumin
1 teaspoonsalt
1 teaspoonpepper
Instructions
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