
By naturallieplantbased.com
Buffalo Tofu Wrap with Easy Vegan Ranch
Instructions
Prep:5minCook:30min
This flavorful buffalo tofu wrap is perfect for lunch or dinner with crisp buffalo tofu, crunchy romaine and carrots, and creamy avocado and ranch. Yum!
Updated at: Mon, 31 Mar 2025 00:13:24 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
High
Nutrition per serving
Calories472.7 kcal (24%)
Total Fat22.3 g (32%)
Carbs52 g (20%)
Sugars2.9 g (3%)
Protein19.6 g (39%)
Sodium1522.2 mg (76%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

16 ozextra firm tofu
block, drained and pressed

⅓ cupcornstarch

⅓ cupnon-dairy milk unsweetened
plain

¼ tspgarlic powder

¼ tspsalt

½ cupbuffalo sauce

2 cupsromaine
chopped

½ cupshredded vegan cheddar
such as

½ cupmatchstick carrots

1avocado
sliced

4tortillas
large, or gluten-free wraps

1 cupunsweetened almond milk yogurt plain

2 Tbsplemon juice
fresh if possible

1 Tbspvinegar

1 tspgarlic powder

½ tsponion powder

½ tspsalt

1 Tbspfresh dill
minced, or 1 tsp dried

1 Tbspfresh parsley
minced, or 1 tsp dried
Instructions
View on naturallieplantbased.com
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