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joinyourlife4u.com
By joinyourlife4u.com

Tomato chicken with spinach and bell peppers

Instructions
Prep:5minCook:20min
I love serving this creamy Spinach & Pepper Chicken over pasta, rice, or just with some warm bread. It’s super quick, low-carb, and honestly so tasty—perfect for a weeknight the whole family will actually enjoy!
Updated at: Sun, 20 Sep 2026 00:36:29 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories399.1 kcal (20%)
Total Fat26.4 g (38%)
Carbs12.9 g (5%)
Sugars6.3 g (7%)
Protein29.2 g (58%)
Sodium477.6 mg (24%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

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