By feastingathome.com
Pumpkin Soup with Leeks, Kale & White beans
Instructions
Prep:15minCook:30min
Pumpkin Soup with leeks, kale, white beans and sage. Vegan-adaptable, flavorful, and EASY. Nourishing for body and soul, this healthy fall harvest soup is fast to make and delicious! Comforting on chilly days and hearty enough for the main entree.
Updated at: Tue, 10 Oct 2023 01:02:41 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories124.8 kcal (6%)
Total Fat3.4 g (5%)
Carbs19.1 g (7%)
Sugars5.5 g (6%)
Protein4.5 g (9%)
Sodium434.5 mg (22%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsbutter
or olive oil
1leek
large, sliced in 1/4-inch half moons
2celery stalks
chopped small
1apple
chopped
1 tablespoonfresh sage
finely chopped 1 teaspoon dried
½ teaspoonsalt
more or less to taste
¼ teaspoonwhite pepper
black pepper works too
2 cupskale
coarsely chopped
¼ cupwhite wine
substitute 1-2 teaspoons champagne vinegar or apple cider vinegar
3 cupsveggie broth
or chicken stock
1 ½ cupscannellini beans
cooked, or canned
1 ½ cupspumpkin puree
fresh
Instructions
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Notes
9 liked
0 disliked
Delicious
Easy
Makes leftovers
Fresh
Special occasion