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feastingathome.com
By feastingathome.com

Pumpkin Soup with Leeks, Kale & White beans

Instructions
Prep:15minCook:30min
Pumpkin Soup with leeks, kale, white beans and sage. Vegan-adaptable, flavorful, and EASY. Nourishing for body and soul, this healthy fall harvest soup is fast to make and delicious! Comforting on chilly days and hearty enough for the main entree.
Updated at: Tue, 10 Oct 2023 01:02:41 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
9
Low

Nutrition per serving

Calories124.8 kcal (6%)
Total Fat3.4 g (5%)
Carbs19.1 g (7%)
Sugars5.5 g (6%)
Protein4.5 g (9%)
Sodium434.5 mg (22%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet