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Baked Green Vegetables
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Allrecipes
By Allrecipes

Baked Green Vegetables

Instructions
Prep:15minCook:35min
Brussels sprouts, broccoli, asparagus, and spinach are baked with crumbs and cheese and served hot.
Updated at: Thu, 21 Nov 2024 19:25:35 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
6
Low

Nutrition per serving

Calories170.5 kcal (9%)
Total Fat11 g (16%)
Carbs12.6 g (5%)
Sugars2.6 g (3%)
Protein7.9 g (16%)
Sodium161.8 mg (8%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 (10 ounce) package frozen Brussels sprouts
1 x 10 ouncefrozen Brussels sprouts
package
1 (10 ounce) package frozen broccoli florets
1 x 10 ouncefrozen broccoli florets
package
1 pound fresh asparagus, trimmed and cut into 2 inch pieces
1 poundfresh asparagus
trimmed and cut into 2 inch pieces
0.25 cup butter
¼ cupbutter
2 cups chopped fresh spinach
2 cupsspinach
chopped, fresh
2 teaspoons garlic powder
2 teaspoonsgarlic powder
1 teaspoon ground black pepper
1 teaspoonground black pepper
0.5 cup dry bread crumbs
½ cupdry bread crumbs
1 cup shredded Cheddar cheese
1 cupshredded cheddar cheese

Instructions

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