By lentillovingfamily.com
Goat Cheese and Asparagus Salad
Instructions
Prep:15minCook:5min
Goat Cheese and Asparagus Salad is one of those fresh, unfussy dishes that feels instantly put together. Tender asparagus and creamy goat cheese carry the flavor, while a light Mediterranean-style vinaigrette ties everything together. It works as an easy spring salad for lunch or as a simple side for dinner, and it comes together in about 20 minutes. Clean, bright, and quietly impressive.
Updated at: Thu, 19 Feb 2026 10:36:25 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories276.7 kcal (14%)
Total Fat24 g (34%)
Carbs8.7 g (3%)
Sugars4.5 g (5%)
Protein9.7 g (19%)
Sodium334.9 mg (17%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbasparagus
trimmed and cut into 2-inch pieces
2 cupsmixed salad greens
such as arugula, spinach, or baby greens
½ cupcherry tomatoes
halved
¼ cupred onion
thinly sliced
½ cupgoat cheese crumbled
¼ cupwalnuts
½ teaspoonkosher salt
¼ teaspoonground pepper
3 tablespoonsolive oil
1 teaspoondijon mustard
1 teaspoonmaple syrup
Instructions
View on lentillovingfamily.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Dry
Kid-friendly
Never again












