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By sainsburysmagazine.co.uk
Vegan ‘fish’ and chips
Instructions
Prep:1h 15min
Try the BOSH! boys' 'tofish' and chips – a crunchy outer and soft middle give the tofu goujons a satisfying bite, and the lemon and tartare sauce add a wonderful sharpness. Add some chunky chips for the ultimate vegan treat. Pass the salt and vinegar!
Updated at: Wed, 20 Nov 2024 02:28:03 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
71
High
Nutrition per serving
Calories592.8 kcal (30%)
Total Fat8.4 g (12%)
Carbs92 g (35%)
Sugars5.6 g (6%)
Protein23.8 g (48%)
Sodium928.6 mg (46%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 280gextra-firm tofu
packets, we used the
4maris piper potatoes
large, or other fluffy, peeled
3 sheetsnori
seaweed
vegetable oil
for deep-frying
sea salt
ketchup
to serve
2lemons
cut into wedges, to serve
1juice of lemon
200mlwhite wine
use a vegan-friendly wine, if required
1 Tbspcaper brine
the liquid from a jar of capers
1 tspfine sea salt
180gplain flour
40gcornflour
½ tspfine sea salt
½ tspblack pepper
240mlale
use a vegan-friendly ale, if required
Instructions
View on sainsburysmagazine.co.uk
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Notes
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