By marystestkitchen.com
Vegan Buffalo Chicken For One
Instructions
Cook:35min
This Vegan Buffalo "Chicken" recipe is glorious and it's made just for you! Using a technique that turns tofu flaky, nuggets marinated, baked and coated in rich, buttery-tasting vegan Buffalo sauce to be enjoyed by one big appetite...or you could share because you're just that nice.
Updated at: Thu, 23 Jan 2025 22:21:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories1103.2 kcal (55%)
Total Fat58.5 g (84%)
Carbs82.2 g (32%)
Sugars6.9 g (8%)
Protein57.4 g (115%)
Sodium2933.2 mg (147%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
454gmedium firm tofu
frozen twice, do not use firm/extra firm/silken see note for tested brands
½ cupvegan broth
double strength, chicken
½ cupall-purpose flour
any kind
¼ cupnutritional yeast
2 tablespoonspanko
fried onions
¼ cupvegan butter
melted
¼ cuphot sauce
such as frank's red hot
½ teaspoongarlic powder
¼ teaspoononion powder
Instructions
View on marystestkitchen.com
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Notes
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