Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories86.5 kcal (4%)
Total Fat4.7 g (7%)
Carbs3.6 g (1%)
Sugars1.1 g (1%)
Protein7.6 g (15%)
Sodium301 mg (15%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
14 ouncefirm tofu
medium
1 stalkcelery
small diced
2scallions
finely chopped
1 tablespoonfresh parsley
1 tablespoonfresh dill
or chives, finely chopped
¼ cupvegan mayonnaise
1 tablespoonyellow mustard
2 tablespoonnutritional yeast
optional
2 tablespoonsapple cider vinegar
1 teaspoongarlic powder
¼ teaspoonturmeric
¼ teaspoonhot paprika
½ teaspoonsalt
cayenne powder
½ teaspoonblack pepper
Instructions
Step 1
Wrap tofu in a tea towel or paper towels and squeeze gently to remove water.
Step 2
Place in a colander over a bowl or in the sink and set aside.
Step 3
In a large bowl combine mayo, mustard, nutritional yeast, apple cider vinegar, garlic powder, turmeric, paprika, salt, and a pinch of cayenne pepper.
Step 4
Mix until combined and smooth.
Step 5
Use your hands and crumble the tofu into small pieces into the large mixing bowl with the mayo mixture.
Step 6
Add celery, onions, parsley, and dill or chives and mix to combine.
Step 7
Use right away or chill for a minimum of 30 minutes to allow spices and seasonings to marinate the tofu.
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