By Natalie
Teff and Corn Polenta with Marinated Dried Tomatoes, Olives, Kale and Cheese
Flavorful marinated dried tomatoes, Italian herbs, black olives, goat and sheep feta cheese make an easy and very tasty vegetarian polenta.
Note: replace cheese with vegan cheese, tofu or leave out altogether)
Updated at: Thu, 17 Aug 2023 09:01:18 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories241.7 kcal (12%)
Total Fat9.6 g (14%)
Carbs34.8 g (13%)
Sugars3.7 g (4%)
Protein6.3 g (13%)
Sodium381.4 mg (19%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra virgin olive oil
organic

1 cuponions
organic, sliced

4 clovesgarlic
organic, sliced

½ teaspoonsea salt

¼ teaspoonblack pepper
fresh ground, organic

½ cupteff
ivory Maskal Teff, grain

¼ cupcorn grits
organic

2 cupswater
boiling

3 cupskale
organic, sliced

1 tablespoondried basil
organic

½ teaspoondried oregano
organic

½ teaspoondried thyme
organic

5dried tomatoes
marinated, organic, sliced

2 tablespoonspitted black olives
organic, sliced
Instructions
Step 1
Heat the olive oil in a medium sized stock pot over medium heat. Add the onions, garlic, salt, and pepper. Sauté for 5 minutes until onions soften.
Step 2
Add and sauté teff and corn grits for 2 minutes to season the grains.
Step 3
Lower heat, and slowly add boiling water. Cover and simmer 15-20 minutes or until water is absorbed.
Step 4
Add kale. Let it steam on top till it turns bright green, about 3 minutes.
Step 5
Turn off the heat. Add and stir in basil, oregano, and thyme. Taste and adjust seasonings, if desired.
Step 6
Transfer to a pie pan. Decorate with marinated dried tomatoes, olives and crumbled feta cheese. Eat immediately, or let it set for about 20 minutes before slicing and serving.
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