By Jessica Cash
Harvest Chicken Bowls that are perfect for meal prep! 🥗😋 I love making a few meals at the beginning of each week because it saves so much time and helps me eat healthier! You can keep these in the fridge for a quick high protein lunch or dinner 🙌🏼 For
Harvest Chicken Bowls that are perfect for meal prep! 🥗😋
I love making a few meals at the beginning of each week because it saves so much time and helps me eat healthier! You can keep these in the fridge for a quick high protein lunch or dinner 🙌🏼
For the bowls:
- 1/2 cup dry quinoa
- 1 cup water to cook quinoa
- 1 chicken breast
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1/2 tsp salt
- 1 tsp garlic powder
- 1 large sweet potato
- 2 cups arugula
- 4 tbsp less sugar cranberries
- 4 tbsp chopped walnuts
- 4 tbsp crumbled goat cheese
For the maple balsamic dressing:
- 2 tbsp plain or garlic hummus
- 2 tbsp balsamic vinegar
- 1 tbsp water
- 1/2 tbsp maple syrup
- pinch of salt
Let’s make it 👇🏻
- Add quinoa and water to pot, bring to a boil, and simmer until all water is absorbed
- Marinate chicken breast in balsamic, olive oil, salt and garlic powder. Air fry at 375F for 8 mins, flip and cook another 8-12 mins until done
- Dice sweet potato, toss in a little olive oil and salt, and air fry at 375F for 20 mins
- Mix all dressing ingredients until smooth and creamy
- Separate arugula, quinoa, sweet potato and chicken into 2 containers. Add cranberries, walnuts and goat cheese on top. Top with dressing, or keep dressing on the side if you are meal prepping!
- Keep in fridge for 3-4 days and enjoy! 🫶🏼
Updated at: Thu, 17 Aug 2023 03:35:05 GMT
Nutrition balance score
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Ingredients
0 servings
½ cupdry quinoa
1 cupwater
to cook quinoa
2 Tbspbalsamic vinegar
1 Tbspolive oil
½ tspsalt
1 tspgarlic powder
2 cupsarugula
4 Tbspsugar cranberries
less
4 Tbspwalnuts
chopped
4 Tbspcrumbled goat cheese
For the maple balsamic dressing
2 Tbspbalsamic vinegar
1 Tbspwater
½ Tbspmaple syrup
salt
Instructions
Step 1
- Add quinoa and water to pot, bring to a boil, and simmer until all water is absorbed
Step 2
- Marinate chicken breast in balsamic, olive oil, salt and garlic powder. Air fry at 375F for 8 mins, flip and cook another 8-12 mins until done
Step 3
- Dice sweet potato, toss in a little olive oil and salt, and air fry at 375F for 20 mins
Step 4
- Mix all dressing until smooth and creamy
Step 5
- Separate arugula, quinoa, sweet potato and chicken into 2 containers. Add cranberries, walnuts and goat cheese on top. Top with dressing, or keep dressing on the side if you are meal prepping!
Step 6
- Keep in fridge for 3-4 days and enjoy! 🫶🏼
Notes
5 liked
0 disliked
Delicious
Makes leftovers