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theurbenlife.com
By theurbenlife.com

Vegan Rasta Pasta

4 steps
Prep:5minCook:15min
This vegan rasta pasta combines bell peppers and green onions in a creamy coconut sauce infused with spicy jerk seasoning for a flavorful meatless meal.
Updated at: Thu, 20 Feb 2025 12:15:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
53
High

Nutrition per serving

Calories814.5 kcal (41%)
Total Fat34.2 g (49%)
Carbs109.3 g (42%)
Sugars10.8 g (12%)
Protein18.8 g (38%)
Sodium1114.1 mg (56%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pot of water to a boil. Add the pasta to the hot water and cook until al dente. Once cooked, strain the water, reserving at least 1 cup of the pasta water.
Step 2
As the pasta cooks, warm olive oil in a large skillet. Cook bell peppers, green onion, and garlic until just softened. You don't want to cook the peppers down too much.
Step 3
Stir in the jerk seasoning. Add coconut milk and vegetable broth. Bring to a simmer and let cook for about 5 minutes. Taste and adjust seasoning, if needed.
Step 4
Toss in the cooked pasta and stir to combine. Add reserved pasta water, as needed, to help bring the sauce together. Serve warm.
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