Creamy Mushroom and Spinach Pasta

Name: Creamy Mushroom and Spinach Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 tsp (10 mL) vegetable oil; 2 large shallots, finely chopped; 6 cloves garlic, minced; 1 fresh red chili, finely minced; 2 cups (500 mL) vegetable broth; 1 can (400 ml) coconut milk (we used full-fat); 4 cups (400 g) mushrooms, thinly sliced (we used cremini and oyster); 14 oz (400 g) fussili or other pasta (GF if desired); ¼ cup (30 g) sun-dried tomato, from a jar, coarsely chopped; 2 Tbsp (10 g) nutritional yeast; 1 Tbsp (15 mL) sodium-reduced soy sauce; 1 tsp (4 g) ground paprika; Freshly cracked black pepper and salt to taste; 2 big handfuls (100g) spinach

4 steps

Prep:10minCook:15min

Substitute Artichokes Peppers Tomatoes Optional Garnish Lemon wedges Fresh basil, thinly sliced Red chili flakes

Updated at: Thu, 17 Aug 2023 13:11:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories661.5 kcal (33%)

Total Fat24.1 g (34%)

Carbs93.8 g (36%)

Sugars10.4 g (12%)

Protein22.7 g (45%)

Sodium722.6 mg (36%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

10mlvegetable oil

2shallots

large, finely chopped

500mlvegetable broth

1 x 400mlcan coconut milk

we used full-fat

400gmushrooms

thinly sliced, we used cremini and oyster

400gfusilli pasta

or other, gf if desired

¼ cupsun-dried tomato

from a jar, coarsely chopped

10gnutritional yeast

15mlsodium-reduced soy sauce

100gspinach

Instructions

Step 1

In a large pot on high heat, cook the onions, garlic, and chili in oil for 3 minutes, adding a splash of water as needed to deglaze the pan.

Step 2

Add remaining ingredients, except for the spinach, bring to a boil then reduce to a simmer with the lid partially covering. Stir occasionally to prevent burning.

Step 3

When pasta is al dente, about 12-15 minutes, remove from the heat and add in the spinach. Stir to combine.

Step 4

Squeeze on some fresh lemon juice, sprinkle on thinly sliced basil leaves or some red chilli flakes if desired, and enjoy!

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