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matthew smith
By matthew smith

Creamy Orecchiette with Broccoli, Peas & Herbs by

Creamy Orecchiette with Broccoli, Peas & Herbs by 🍃 Here’s a simple and delicious creamy pasta to start the week! It’s also packed with lots of lemon and pepper, and green veggies 😋 . Get the recipe: 3/4 lb. orecchiette 1 small onion, finely chopped 2 tbsp olive oil 1 1/2 tsp kosher salt, divided 1 tsp pepper 1 tbsp garlic, minced 1 tsp garlic powder 1 cup vegetable broth 3 1/4 cups (packed) broccoli florets cut small 3/4 cup frozen peas 1/4 cup fresh parsley 2 tbsp fresh dill 2 tbsp vegan butter 2 tbsp greek-style vegan yogurt* Juice of 1 1/2 to 2 lemons, to taste 1/4 cup vegan parmesan (optional) Extra pepper for serving Red chili flakes for serving *can sub coconut cream, vegan cream cheese, or just omit Cook pasta according to package directions for al dente, in salted water. Drain, but reserve 1/2 cup pasta cooking water. Meanwhile, in a large pan on medium heat, add onions, oil, 1 tsp of kosher salt, and pepper. Stir, cook for 5 min. Add garlic, cook another min. Add garlic powder and vegetable broth, let gently simmer for 2 min. Add broccoli florets and peas, stir and cook covered for 2 to 3 min. Remove lid and cook more time if broccoli is not yet fork tender. Add pasta and remaining ingredients, stir and add the last 1/2 tsp kosher salt and more butter or olive oil if desired. ​ ​
Updated at: Thu, 25 Jan 2024 20:30:27 GMT

Nutrition balance score

Good
Glycemic Index
52
Low

Nutrition per serving

Calories1989.5 kcal (99%)
Total Fat72.2 g (103%)
Carbs294.5 g (113%)
Sugars21.6 g (24%)
Protein58.3 g (117%)
Sodium3748.1 mg (187%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook pasta according to package directions for al dente, in salted water. Drain, but reserve 1/2 cup pasta cooking water.
Step 2
Meanwhile, in a large pan on medium heat, add onions, oil, 1 tsp of kosher salt, and pepper. Stir, cook for 5 min. Add garlic, cook another min. Add garlic powder and vegetable broth, let gently simmer for 2 min.
Step 3
Add broccoli florets and peas, stir and cook covered for 2 to 3 min. Remove lid and cook more time if broccoli is not yet fork tender. Add pasta and remaining , stir and add the last 1/2 tsp kosher salt and more butter or olive oil if desired.
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