By matthew smith
Creamy Orecchiette with Broccoli, Peas & Herbs by
Creamy Orecchiette with Broccoli, Peas & Herbs by
🍃 Here’s a simple and delicious creamy pasta to start the week! It’s also packed with lots of lemon and pepper, and green veggies 😋
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Get the recipe:
3/4 lb. orecchiette
1 small onion, finely chopped
2 tbsp olive oil
1 1/2 tsp kosher salt, divided
1 tsp pepper
1 tbsp garlic, minced
1 tsp garlic powder
1 cup vegetable broth
3 1/4 cups (packed) broccoli florets cut small
3/4 cup frozen peas
1/4 cup fresh parsley
2 tbsp fresh dill
2 tbsp vegan butter
2 tbsp greek-style vegan yogurt*
Juice of 1 1/2 to 2 lemons, to taste
1/4 cup vegan parmesan (optional)
Extra pepper for serving
Red chili flakes for serving
*can sub coconut cream, vegan cream cheese, or just omit
Cook pasta according to package directions for al dente, in salted water. Drain, but reserve 1/2 cup pasta cooking water.
Meanwhile, in a large pan on medium heat, add onions, oil, 1 tsp of kosher salt, and pepper. Stir, cook for 5 min. Add garlic, cook another min. Add garlic powder and vegetable broth, let gently simmer for 2 min.
Add broccoli florets and peas, stir and cook covered for 2 to 3 min. Remove lid and cook more time if broccoli is not yet fork tender. Add pasta and remaining ingredients, stir and add the last 1/2 tsp kosher salt and more butter or olive oil if desired.
Updated at: Thu, 25 Jan 2024 20:30:27 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per serving
Calories1989.5 kcal (99%)
Total Fat72.2 g (103%)
Carbs294.5 g (113%)
Sugars21.6 g (24%)
Protein58.3 g (117%)
Sodium3748.1 mg (187%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.75 lborecchiette
1onion
small, finely chopped
2 Tbspolive oil
1 ½ tspkosher salt
divided
1 tsppepper
1 Tbspgarlic minced
1 tspgarlic powder
1 cupvegetable broth
3 ¼ cupsbroccoli florets
packed, cut small
¾ cupfrozen peas
¼ cupfresh parsley
2 Tbspfresh dill
2 Tbspvegan butter
2 Tbspgreek-style vegan yogurt
1.5lemons
Juice of, to taste
¼ cupvegan parmesan
optional
pepper
for serving
Red chili flakes
for serving
Instructions
Step 1
Cook pasta according to package directions for al dente, in salted water. Drain, but reserve 1/2 cup pasta cooking water.
Step 2
Meanwhile, in a large pan on medium heat, add onions, oil, 1 tsp of kosher salt, and pepper. Stir, cook for 5 min. Add garlic, cook another min. Add garlic powder and vegetable broth, let gently simmer for 2 min.
Step 3
Add broccoli florets and peas, stir and cook covered for 2 to 3 min. Remove lid and cook more time if broccoli is not yet fork tender. Add pasta and remaining , stir and add the last 1/2 tsp kosher salt and more butter or olive oil if desired.
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