Green Bean Stew with Minced Beef (Loubieh bi Lahme)

Name: Green Bean Stew with Minced Beef (Loubieh bi Lahme)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 2 15 ounce Green Beans (or Italian cut beans); 1 pound ground beef; ¼ cup olive oil; 2 quarts water; 2 tablespoons seven spices; 1½ lemon juice; 2 tablespoons flour; 2 bouillon cubes (vegetable or beef); 1 tablespoon salt (to taste)

6 steps

Prep:10minCook:30min

This Green Bean Stew with Minced Beef (Loubieh Bi Lahme) is a full bodied meal made with succulent beef and fresh green beans. It's a hearty dish that every one will love!

Updated at: Thu, 21 Nov 2024 12:24:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories167.7 kcal (8%)

Total Fat12.5 g (18%)

Carbs6.7 g (3%)

Sugars2.8 g (3%)

Protein7.9 g (16%)

Sodium1111.5 mg (56%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 x 15 ounceGreen Beans

or Italian cut beans

1 poundground beef

¼ cupolive oil

2 quartswater

2 tablespoonsseven spices

1.5lemon juice

2 tablespoonsflour

Instructions

Step 1

In a medium pot on high heat, add olive oil then sear 1 pound of ground meat for about 6-7 minutes.

Step 2

Season the meat with 1 tablespoon of seven spices, then proceed to add the frozen or fresh cup of chopped Italian green beans (regular green beans can be used).

Step 3

Continue to cook the green beans for about 10 minutes, then add the remaining 1 tablespoon of seven spices, 2 tablespoons flour, 2 bouillon cubes, and salt.

Step 4

Add water 1 1/2 inch over the amount of green beans.

Step 5

Allow to boil, then lower to low-medium heat for about 20 minutes.

Step 6

Pour the lemon juice, and taste to fix the salt. Enjoy with fresh rice or quinoa.

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