Saltfish Buljol Recipe

Name: Saltfish Buljol Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Caribbean
Ingredients: 1/2 pound Saltfish, soaked in water for 12 hours; Water for cooking the Saltfish; 1 small Yellow Onion, diced small; 1 small Bell Pepper, diced small (use any color or a combination of different peppers); 1 small Scotch Bonnet, seeds removed, chopped; 1 tablespoon Olive Oil

Instructions

Prep:10minCook:15min

Saltfish Buljol is a vibrant salad that showcases the rich flavors of rehydrated saltfish, combined with fresh vegetables like onions and bell peppers. This Trinidadian dish is perfect as a snack or a hearty breakfast, often enjoyed with warm fried bread or crunchy crackers. The unique method of preserving fish through salting adds a distinctive taste that elevates this simple yet satisfying recipe.

Updated at: Thu, 05 Feb 2026 01:31:47 GMT