
By goodtoknow
Levi Roots' ackee and saltfish recipe
Instructions
Prep:30minCook:40min
Levi Roots shares his favourite recipe for Jamaica's national dish, ackee and saltfish.
Updated at: Sun, 30 Mar 2025 17:25:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories375.4 kcal (19%)
Total Fat29.5 g (42%)
Carbs15.4 g (6%)
Sugars5.8 g (6%)
Protein13.1 g (26%)
Sodium2500.1 mg (125%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

240gtinned ackee

200gsaltfish
cod is levi's favourite

200gwhite onion
cut into fine strips

200gtomatoes
cut into strips

8gscotch bonnet
deseeded and very finely chopped

10gspring onion
finely chopped

4 sprigsthyme
leaves only, finely chopped

20ggarlic
finely chopped

20gginger
finely chopped

50mlcoconut oil

salt

cracked black pepper
to taste
Instructions
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