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By goodtoknow
Levi Roots' ackee and saltfish recipe
Instructions
Prep:30minCook:40min
Levi Roots shares his favourite recipe for Jamaica's national dish, ackee and saltfish.
Updated at: Sat, 22 Feb 2025 01:32:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories375.4 kcal (19%)
Total Fat29.5 g (42%)
Carbs15.4 g (6%)
Sugars5.8 g (6%)
Protein13.1 g (26%)
Sodium2500.1 mg (125%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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240gtinned ackee
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200gsaltfish
cod is levi's favourite
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200gwhite onion
cut into fine strips
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200gtomatoes
cut into strips
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8gscotch bonnet
deseeded and very finely chopped
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10gspring onion
finely chopped
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4 sprigsthyme
leaves only, finely chopped
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20ggarlic
finely chopped
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20gginger
finely chopped
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50mlcoconut oil
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salt
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cracked black pepper
to taste
Instructions
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Notes
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