By goodtoknow
Levi Roots' ackee and saltfish recipe
Instructions
Prep:30minCook:40min
Levi Roots shares his favourite recipe for Jamaica's national dish, ackee and saltfish.
Updated at: Fri, 22 Nov 2024 08:41:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories375.8 kcal (19%)
Total Fat29.5 g (42%)
Carbs15.4 g (6%)
Sugars5.8 g (6%)
Protein13.1 g (26%)
Sodium2500.1 mg (125%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
240gtinned ackee
200gsaltfish
cod is levi's favourite
200gwhite onion
cut into fine strips
200gtomatoes
cut into strips
8gscotch bonnet
deseeded and very finely chopped
10gspring onion
finely chopped
4 sprigsthyme
leaves only, finely chopped
20ggarlic
finely chopped
20gginger
finely chopped
50mlcoconut oil
salt
cracked black pepper
to taste
Instructions
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