Smoked Salmon, Spinach & Egg Scramble

Name: Smoked Salmon, Spinach & Egg Scramble
Cuisine: European, British
Ingredients: 2 eggs; 40g smoked salmon (reduced-salt if possible); Handful spinach; 1 tsp olive oil or a light spray; Black pepper, dill or chives

4 steps

Enjoy a high-protein, omega-3 rich scrambled egg dish with smoked salmon and spinach, perfect for hormone support and a nutritious meal.

Updated at: Fri, 02 Jan 2026 00:07:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories219.9 kcal (11%)

Total Fat14.9 g (21%)

Carbs1.7 g (1%)

Sugars0.4 g (0%)

Protein18.8 g (38%)

Sodium402.9 mg (20%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2eggs

40gsmoked salmon

reduced-salt if possible

1 tspolive oil

Instructions

Step 1

Heat oil in a pan and wilt the spinach.

Step 2

Add beaten eggs and gently scramble.

Step 3

Stir in torn smoked salmon just before serving.

Step 4

Season with pepper and herbs.

Notes

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