By kalynskitchen.com
Sausage, Mushrooms, and Feta Baked with Eggs
Instructions
Prep:20minCook:30min
This Sausage, Mushrooms, and Feta Baked with Eggs is one of my favorite combinations for a tasty breakfast that's low-carb and gluten-free.
Updated at: Thu, 21 Nov 2024 10:14:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories273.9 kcal (14%)
Total Fat17.7 g (25%)
Carbs5.1 g (2%)
Sugars1.9 g (2%)
Protein24.3 g (49%)
Sodium658.4 mg (33%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
14 ozturkey breakfast sausage links
16 ozmushrooms
sliced
2 tspolive oil
or more, depending on your pan
¾ cupcrumbled feta cheese
8eggs
well beaten
2 Tcream
1 tspSpike Seasoning
Use any all-purpose seasoning blend that’s good with eggs if you don’t have Spike
fresh-ground black pepper
to taste
green onions
Sliced, optional, but good
Instructions
View on kalynskitchen.com
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