By tenttrailcamp.com
Bitter Melon Soup Recipe for Health
Instructions
Prep:30minCook:40min
A savory and nourishing soup featuring bitter melon stuffed with a flavorful pork mixture, simmered in a light, umami-rich broth.
Updated at: Thu, 26 Mar 2026 11:53:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories410.8 kcal (21%)
Total Fat22.3 g (32%)
Carbs28.9 g (11%)
Sugars6.6 g (7%)
Protein20.4 g (41%)
Sodium4466.9 mg (223%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4bitter melons
medium
1 lbground pork
4cloves garlic
minced
1shallot
large, diced
½ cupdried wood ear mushrooms
50 g when rehydrated and thinly sliced
25gdried bean thread noodles
g
1 tablespoonsugar
1 tablespoonchicken bouillon powder
½ teaspoonsalt
¼ teaspoonpepper
1 tablespoonfish sauce
10 cupswater
2 tablespoonschicken bouillon powder
2 teaspoonssalt
2 tablespoonsfish sauce
cilantro
chopped
green onion
chopped
Instructions
View on tenttrailcamp.com
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