By fodmapeveryday.com
Low FODMAP Balsamic Chicken with Peaches
Instructions
Prep:10minCook:55min
Juicy chicken thighs, peaches, balsamic vinegar, maple syrup and rosemary come together in our one-pan Low FODMAP Balsamic Chicken with Peaches. This recipe is based upon our incredibly popular Low FODMP Maple Balsamic Chicken with Roasted Blueberries. If you love that dish, you gotta try this one – if you have passed your sorbitol Challenge. More on that below.
Updated at: Thu, 21 Nov 2024 15:05:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories296.6 kcal (15%)
Total Fat18.5 g (26%)
Carbs13.1 g (5%)
Sugars10.9 g (12%)
Protein18.8 g (38%)
Sodium190.6 mg (10%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupscallions
roughly chopped, green parts only
3.5 poundschicken thighs
bone-in, skin on, preferably air-chilled, patted dry
kosher salt
freshly ground black pepper
3yellow peaches
medium-sized, ripe, cut into 1/2-inch wedges, skin on
¼ cupbalsamic vinegar
¼ cupmaple syrup
1 ½ teaspoonsdry rosemary
Fresh rosemary sprigs
optional
Instructions
View on fodmapeveryday.com
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Notes
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Go-to
Kid-friendly
Moist
Sweet
Easy