
By BBC Good Food
Sticky orange chicken with parsnips, maple & pecans
Instructions
Prep:25minCook:1h 5min
Pop chicken thighs and root veg into a roasting tin with a sweet and tangy maple glaze for a delicious one-pot dinner
Updated at: Fri, 04 Apr 2025 03:38:40 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
30
High
Nutrition per serving
Calories1040.5 kcal (52%)
Total Fat67.4 g (96%)
Carbs62.8 g (24%)
Sugars29.3 g (33%)
Protein47.5 g (95%)
Sodium392.9 mg (20%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2blood oranges
1 juiced, 1 thickly sliced

3 Tbspmaple syrup

2 Tbspolive oil

2 Tbspsherry vinegar

1 Tbspwholegrain mustard

1 Tbspcranberry jelly
or redcurrant, melted

2parsnips
quartered, peeled and the core cut out and discarded

4chicken thighs
skin on

140gshallots
small, left whole but peeled

2thyme sprigs
broken up a bit

25gpecans
barely chopped

mixed leaf salad
or wilted spinach, to serve, optional

rice
cooked, to serve, optional
Instructions
View on BBC Good Food
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