By BBC Good Food
Sticky orange chicken with parsnips, maple & pecans
Instructions
Prep:25minCook:1h 5min
Pop chicken thighs and root veg into a roasting tin with a sweet and tangy maple glaze for a delicious one-pot dinner
Updated at: Thu, 26 Feb 2026 01:07:36 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
30
High
Nutrition per serving
Calories1495.7 kcal (75%)
Total Fat101.7 g (145%)
Carbs63.3 g (24%)
Sugars29.3 g (33%)
Protein81.5 g (163%)
Sodium559.8 mg (28%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2blood oranges
1 juiced, 1 thickly sliced
3 Tbspmaple syrup
2 Tbspolive oil
2 Tbspsherry vinegar
1 Tbspwholegrain mustard
1 Tbspcranberry jelly
or redcurrant, melted
2parsnips
quartered, peeled and the core cut out and discarded
4chicken thighs
skin on
140gshallots
small, left whole but peeled
2thyme sprigs
broken up a bit
25gpecans
barely chopped
mixed leaf salad
or wilted spinach, to serve, optional
rice
cooked, to serve, optional
Instructions
View on BBC Good Food
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