By BBC Good Food
Sticky orange chicken with parsnips, maple & pecans
Instructions
Prep:25minCook:1h 5min
Pop chicken thighs and root veg into a roasting tin with a sweet and tangy maple glaze for a delicious one-pot dinner
Updated at: Mon, 24 Aug 2026 00:39:28 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
29
High
Nutrition per serving
Calories944.6 kcal (47%)
Total Fat60.2 g (86%)
Carbs62.7 g (24%)
Sugars29.3 g (33%)
Protein40.3 g (81%)
Sodium357.8 mg (18%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2blood oranges
1 juiced, 1 thickly sliced
3 Tbspmaple syrup
2 Tbspolive oil
2 Tbspsherry vinegar
1 Tbspwholegrain mustard
1 Tbspcranberry jelly
or redcurrant, melted
2parsnips
quartered, peeled and the core cut out and discarded
4chicken thighs
skin on
140gshallots
small, left whole but peeled
2thyme sprigs
broken up a bit
25gpecans
barely chopped
mixed leaf salad
or wilted spinach, to serve, optional
rice
cooked, to serve, optional
Instructions
View on BBC Good Food
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