By minimalistbaker.com
1-Pot Chickpea Shakshuka
Instructions
Prep:5minCook:25min
Savory, flavorful shakshuka with chickpeas made in 1 pot in 30 minutes! A hearty yet healthy dish suitable for breakfast, lunch, or dinner!
Updated at: Sun, 17 Nov 2024 23:06:56 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories262.9 kcal (13%)
Total Fat7 g (10%)
Carbs44.3 g (17%)
Sugars11.5 g (13%)
Protein8.9 g (18%)
Sodium639.8 mg (32%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
or avocado
½ cupwhite onion
diced, or shallot
0.5red bell pepper
medium, chopped
3 clovesgarlic
minced, 3 cloves yield ~ 1 1/2 tbsp
1 x 28 ouncecan crushed tomatoes
1 Tbsptomato paste
2 tspcoconut sugar
or maple syrup, or omit if avoiding sugar
sea salt
to taste
2 tspsmoked paprika
or sweet
1 tspground cumin
2 tspchili powder
¼ tspground cinnamon
1 pinchcayenne pepper
optional
1 pinchcardamom
optional
1 pinchcoriander
optional
1.5 x 15 ouncecans cooked chickpeas
rinsed and drained
4whole kalamata olives
or green, optional // pitted and halved
lemon wedges
bread
gluten - free, or this recipe or flatbread
parsley
fresh chopped, or cilantro
rice
or cauliflower rice
brown rice pasta
i love trader joe ' s organic brand with quinoa
Instructions
View on minimalistbaker.com
↑Support creators by visiting their site 😊
Notes
39 liked
4 disliked
Delicious
Easy
One-dish
Spicy
Go-to