By onegreenplanet.org
Teff Ethiopian-Style Stew
Instructions
Cook:45min
Teff, Ethiopia’s ancient grain, gives this stew a hearty creaminess, but the secret is the spice mixture—sweet, warming and just a tad spicy.
Updated at: Thu, 21 Nov 2024 12:26:02 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories389.4 kcal (19%)
Total Fat12.4 g (18%)
Carbs59.3 g (23%)
Sugars13.9 g (15%)
Protein13.5 g (27%)
Sodium875.4 mg (44%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonscoconut oil
2 cupsonion
chopped
4cloves garlic
minced
½ teaspoonsmoked paprika
½ teaspoonharissa seasoning
dried
½ teaspoonground cinnamon
½ teaspoonground allspice
¼ teaspooncayenne pepper
½ teaspoonsea salt
1 cupteff
uncooked
4 cupsunsalted vegetable stock
1 cupwater
3 cupssweet potatoes
peeled and cubed
2red bell peppers
chopped
1 x 14.5 ouncecan fire-roasted crushed tomatoes
3 cupszucchini
chopped
2 x 15 ouncecans garbanzo beans
rinsed
⅓ cupcreamy peanut butter
¼ cuplemon juice
1 ½ teaspoonkosher salt
fresh herbs
to garnish
lemon wedges
to serve
Instructions
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Notes
6 liked
0 disliked
Makes leftovers
One-dish
Delicious
Spicy