Teff Ethiopian-Style Stew

Name: Teff Ethiopian-Style Stew
Cook time: 45 min
Total time: 45 min
Cuisine: African
Ingredients: 2 tablespoons coconut oil; 2 cups chopped onion; 4 cloves garlic, minced; 1/2 teaspoon smoked paprika; 1/2 teaspoon dried harissa seasoning; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground allspice; 1/4 teaspoon cayenne pepper; 1/2 teaspoon sea salt; 1 cup uncooked teff; 4 cups unsalted vegetable stock; 1 cup water; 3 cups peeled and cubed sweet potatoes; 2 red bell peppers, chopped; 1 (14 1/2-ounce) can fire-roasted crushed tomatoes; 3 cups chopped zucchini; 2 (15-ounce) cans garbanzo beans, rinsed; 1/3 cup creamy peanut butter; 1/4 cup lemon juice; 1 1/2 teaspoon kosher salt; Fresh herbs, to garnish; Lemon wedges, to serve

Instructions

Cook:45min

Teff Ethiopian-Style Stew offers a flavorful, gluten-free, and vegan meal, combining ancient grain teff with sweet potatoes, bell peppers, and a rich blend of.

Updated at: Thu, 23 Jul 2026 23:17:53 GMT