
By onegreenplanet.org
Teff Ethiopian-Style Stew
Instructions
Cook:45min
Teff, Ethiopia’s ancient grain, gives this stew a hearty creaminess, but the secret is the spice mixture—sweet, warming and just a tad spicy.
Updated at: Thu, 06 Mar 2025 12:41:17 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories389.2 kcal (19%)
Total Fat12.4 g (18%)
Carbs59.3 g (23%)
Sugars13.9 g (15%)
Protein13.5 g (27%)
Sodium875.4 mg (44%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonscoconut oil

2 cupsonion
chopped

4cloves garlic
minced

½ teaspoonsmoked paprika

½ teaspoonharissa seasoning
dried

½ teaspoonground cinnamon

½ teaspoonground allspice

¼ teaspooncayenne pepper

½ teaspoonsea salt

1 cupteff
uncooked

4 cupsunsalted vegetable stock

1 cupwater

3 cupssweet potatoes
peeled and cubed

2red bell peppers
chopped

1 x 14.5 ouncecan fire-roasted crushed tomatoes

3 cupszucchini
chopped

2 x 15 ouncecans garbanzo beans
rinsed

⅓ cupcreamy peanut butter

¼ cuplemon juice

1 ½ teaspoonkosher salt

fresh herbs
to garnish

lemon wedges
to serve
Instructions
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Notes
6 liked
0 disliked
Makes leftovers
One-dish
Delicious
Spicy