Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories125.1 kcal (6%)
Total Fat4.2 g (6%)
Carbs12.2 g (5%)
Sugars9.3 g (10%)
Protein7.5 g (15%)
Sodium148 mg (7%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry the red onion, garlic and chilli together in a pan with a tbsp of oil.
Step 2
Add the cans of cherry tomatoes, sugar, salt and coriander. Combine well.
Step 3
Once the sauce is cooked and thickened, crack in the 4 eggs and cover with a lid to steam.
Step 4
Once the eggs have cooked, garnish with chopped coriander and serve.
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