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By veganhuggs.com
Vegan Bolognese Sauce
Instructions
Prep:20minCook:25min
Rich, bold and savory, this Vegan Bolognese is reminiscent of the Italian classic we all love. The filling combines mushrooms, ground walnuts, grated carrots, and onions for a meaty mince that is hearty and satisfying!
Updated at: Fri, 21 Aug 2026 06:28:56 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories372 kcal (19%)
Total Fat26.3 g (38%)
Carbs26.1 g (10%)
Sugars12.3 g (14%)
Protein11.7 g (23%)
Sodium694 mg (35%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 ½ tablespoonsgrapeseed oil
or preferred oil
16 ouncescremini mushrooms
finely chopped, sub baby bella mushrooms
1onion
medium, grated
2carrots
medium, finely grated
4 clovesgarlic
minced, or crushed
1 tablespoontomato paste
2 tablespoonstamari low sodium
gluten-free, sub soy sauce
2 teaspoonsitalian seasoning
½ cupred wine
28 ouncecan crushed tomatoes
1 cupvegetable broth low sodium
1 cupwalnuts
ground into a course meal or chopped finely, measured whole
2 tablespoonsnutritional yeast
Optional
1bay leaf
Salt
pepper
fresh-cracked, to taste
Instructions
View on veganhuggs.com
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Notes
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