By veganhuggs.com
Vegan Bolognese Sauce
Instructions
Prep:20minCook:25min
Rich, bold and savory, this Vegan Bolognese is reminiscent of the Italian classic we all love. The filling combines mushrooms, ground walnuts, grated carrots, and onions for a meaty mince that is hearty and satisfying!
Updated at: Thu, 21 Nov 2024 11:49:58 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories369.6 kcal (18%)
Total Fat26.3 g (38%)
Carbs25.9 g (10%)
Sugars12.3 g (14%)
Protein11.5 g (23%)
Sodium695 mg (35%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 ½ tablespoonsgrapeseed oil
or preferred oil
16 ouncescremini mushrooms
finely chopped, sub baby bella mushrooms
1onion
medium, grated
2carrots
medium, finely grated
4 clovesgarlic
minced, or crushed
1 tablespoontomato paste
2 tablespoonstamari low sodium
gluten-free, sub soy sauce
2 teaspoonsitalian seasoning
½ cupred wine
28 ouncecan crushed tomatoes
1 cupvegetable broth low sodium
1 cupwalnuts
ground into a course meal or chopped finely, measured whole
2 tablespoonsnutritional yeast
Optional
1bay leaf
Salt
pepper
fresh-cracked, to taste
Instructions
View on veganhuggs.com
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Notes
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