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By veganhuggs.com
Vegan Bolognese Sauce
Instructions
Prep:20minCook:25min
Rich, bold and savory, this Vegan Bolognese is reminiscent of the Italian classic we all love. The filling combines mushrooms, ground walnuts, grated carrots, and onions for a meaty mince that is hearty and satisfying!
Updated at: Thu, 20 Feb 2025 06:47:38 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories370.1 kcal (19%)
Total Fat26.3 g (38%)
Carbs25.9 g (10%)
Sugars12.3 g (14%)
Protein11.5 g (23%)
Sodium695 mg (35%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 ½ tablespoonsgrapeseed oil
or preferred oil

16 ouncescremini mushrooms
finely chopped, sub baby bella mushrooms

1onion
medium, grated

2carrots
medium, finely grated

4 clovesgarlic
minced, or crushed

1 tablespoontomato paste

2 tablespoonstamari low sodium
gluten-free, sub soy sauce

2 teaspoonsitalian seasoning

½ cupred wine

28 ouncecan crushed tomatoes

1 cupvegetable broth low sodium

1 cupwalnuts
ground into a course meal or chopped finely, measured whole

2 tablespoonsnutritional yeast
Optional

1bay leaf

Salt

pepper
fresh-cracked, to taste
Instructions
View on veganhuggs.com
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Notes
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Delicious
Go-to
One-dish
Easy