By gatherednutrition.com
Tomato Sauce with Hidden Veggies
Instructions
Prep:20minCook:40min
The best simple tomato sauce with tons of hidden veggies! Vegan, gluten free, and nut free.
Updated at: Sat, 13 Dec 2025 03:01:56 GMT
Nutrition balance score
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Ingredients
8 servings
¼ cupextra virgin olive oil
0.5yellow onion
medium, finely diced
2bell peppers
diced
3stalks of celery
diced
4carrots
large, diced
4 clovesgarlic
minced
1 TbspItalian Seasonings
½ tspsea salt
plus more to taste
¼ tspblack pepper
¼ tspred pepper flakes
3 Tbsptomato paste
½ cupdry red wine
optional, but adds some extra flavor
2 x 28 ozcans whole peeled tomatoes
and their juices
¼ cupraw cashews
2 Tbsphemp seeds
1 ½ Tbspnutritional yeast
½ tspsea salt
⅛ tspgarlic powder
Instructions
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Notes
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Delicious
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