By Brittany Green
Creole Chicken Pasta
10 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 07:35:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories740.2 kcal (37%)
Total Fat33.6 g (48%)
Carbs69.2 g (27%)
Sugars5.8 g (6%)
Protein40.6 g (81%)
Sodium4066.4 mg (203%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundpasta
2 tablespoonsunsalted butter
1 tablespoonolive oil
1.5 poundboneless skinless chicken breast
cut into 1 - inch pieces
2 tablespoonsCreole Seasoning
1 ½ teaspoonssalt
1 cupyellow onion
finely chopped
1 tablespoonjalapeno
finely chopped
1 tablespoonminced garlic
1 ½ cupsheavy cream
1 cupdiced tomatoes
½ cuppasta cooking water
reserved
¼ cupgrated parmesan
Creole Seasoning
Instructions
Step 1
Cook pasta according to package directions.
Pot
pasta1 pound
Step 2
While the pasta cooks, prepare the sauce. Set a 12-inch pan over medium-high heat.
Sauce Pan
Step 3
Add the butter and olive oil to the pan. Once the butter has melted, season the chicken with 1 tablespoon of the Creole Seasoning and 1/2 teaspoon of the salt
Sauce Pan
unsalted butter2 tablespoons
olive oil1 tablespoon
boneless skinless chicken breast1.5 pound
Creole Seasoning2 tablespoons
salt1 ½ teaspoons
Step 4
Add the chicken to the pan. Sear the chicken until well browned on both sides, about 2 minutes. Remove from the pan and set aside.
boneless skinless chicken breast1.5 pound
Step 5
Add the onion and pepper to the pan and saute until the onions are softened and lightly caramelized, about 4 to 5 minutes.
yellow onion1 cup
jalapeno1 tablespoon
Step 6
Add the garlic to the pan and saute until fragrant, about 30 seconds.
minced garlic1 tablespoon
Step 7
Add the cream, remaining 1 tablespoon of creole seasoning, remaining 1 teaspoon of salt, and the chicken to the pan and bring to a boil.
boneless skinless chicken breast1.5 pound
Creole Seasoning2 tablespoons
salt1 ½ teaspoons
heavy cream1 ½ cups
Step 8
Cook the sauce until the cream is reduced by half, about 2 minutes.
Step 9
Add the tomatoes, pasta and the reserved cooking water to the pan and cook, tossing to incorporate for 3 to 5 minutes.
pasta1 pound
diced tomatoes1 cup
pasta cooking water½ cup
Step 10
Remove pan from the heat and add the Parmesan, green onions and parsley (if desired) Serve immediately.
grated parmesan¼ cup
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Notes
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