By whollytasteful.com
2 Banana Muffin Recipe
Instructions
Prep:15minCook:25min
These delicious and moist banana muffins are made with exactly two ripe bananas, maple syrup and ground flaxseed.
Updated at: Thu, 21 Nov 2024 12:25:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories169.4 kcal (8%)
Total Fat4.4 g (6%)
Carbs30.6 g (12%)
Sugars12.9 g (14%)
Protein2.8 g (6%)
Sodium215.1 mg (11%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2bananas
ripe or overripe, 3/4 cup mashed banana
¾ cupall-purpose flour
or white whole flour, or gluten-free flour
1egg white
from a large egg or 2 tablespoons of liquid egg whites from a carton
2 Tbspbutter
melted
¼ cupmaple syrup
1 tspvanilla extract
or vanilla bean paste
½ tspbaking powder
½ tspbaking soda
1 tspground cinnamon
¼ tspsalt
1 Tbspground flaxseed
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist
