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Deborah O
By Deborah O

Baked oatmeal Breakfast Bars

This is my CURRENT go to breakfast, but I can't take full credit for it. One day I was searching for Oat meal bakes on YouTube and I stumbled upon a video by 'TheSeriousFitness', ever since then, I have been incorporating my own style using different ingredients. One time I added sweet potatoes! I didn't like it very much but it was an experience😹 The longer you cook this oat meal bar, it gets crisper on the outside and chewy on the inside, it depends on your preference. Enjoy!
Updated at: Thu, 17 Aug 2023 13:45:49 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories208.6 kcal (10%)
Total Fat6 g (9%)
Carbs33.5 g (13%)
Sugars7.5 g (8%)
Protein7.4 g (15%)
Sodium202.3 mg (10%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
separate wet and dry ingredients, after mixed separately, join together.
Step 2
Add more milk if needed, but avoid making mix too watery.
Step 3
Put on a loaf pan and bake 300° for 45 Mins
OvenOvenHeat