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Banana Nut Protein Oats

By skinnytaste.com

Banana Nut Protein Oats

Prep:5minCook:5min

This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.

Updated at: Thu, 21 Nov 2024 11:50:50 GMT

Nutrition balance score

Great

Glycemic Index

49

Low

Glycemic Load

25

High

Nutrition per serving

Calories356.3 kcal (18%)

Total Fat7.1 g (10%)

Carbs50.1 g (19%)

Sugars17.7 g (20%)

Protein26.3 g (53%)

Sodium208.9 mg (10%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

medium, ripe, halved

⅓ cupquick oats

check lables for gluten-free

⅔ cupvanilla protein shake

3 tablespoonsegg whites

½ teaspoonpure maple syrup

5 gramswalnuts

Instructions

View on skinnytaste.com

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Notes

6 liked

0 disliked

Delicious

Easy

Sweet

Go-to

Under 30 minutes

Jessica Block· last year

So good! Used old fashioned oats, almond milk instead of protein shake and skipped the egg whites. Added 1/2 tsp 0 calorie brown monkfruit sweetener and 1/2 tsp vanilla, and a tiny pinch of salt. Cooked for about 5 minutes.

So good! Used old fashioned oats, almond milk instead of protein shake and skipped the egg whites. Added 1/2 tsp 0 calorie brown monkfruit sweetener and 1/2 tsp vanilla, and a tiny pinch of salt. Cooked for about 5 minutes.

Reba Verrall· last year

I am a bit odd in that I don’t like any sweetness with my breakfast cereals so I really like it but it was too sweet; I’m going to make it again on Saturday without maple syrup and my guess is I’ll love it.

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