By Tom Allbrook
Protein porridge
5 steps
Prep:5minCook:5min
Porridge is quick, easy and versatile that's why I love it not only that it keeps you full for hours.
Updated at: Thu, 17 Aug 2023 11:34:09 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
31
High
Nutrition per serving
Calories471.8 kcal (24%)
Total Fat10.4 g (15%)
Carbs71.5 g (27%)
Sugars20.5 g (23%)
Protein27.2 g (54%)
Sodium181 mg (9%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place your pan on the hob.
Step 2
Add your oats,water and protein powder.
Step 3
Cookout and stir on a medium heat for 5 minutes.
Step 4
Place in a bowl and top with slices of banana, peanutbutter and dark chocolate.
Step 5
Enjoy.
Notes
4 liked
0 disliked
Easy
Under 30 minutes
Go-to
Kid-friendly
Sweet
