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BBC Good Food
By BBC Good Food

Kidney bean curry

Instructions
Prep:5minCook:30min
A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.
Updated at: Sat, 10 Oct 2026 00:35:25 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories303.7 kcal (15%)
Total Fat9.8 g (14%)
Carbs43.2 g (17%)
Sugars12 g (13%)
Protein13.5 g (27%)
Sodium850.5 mg (43%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Notes

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