By BBC Good Food
Kidney bean curry
Instructions
Prep:5minCook:30min
A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.
Updated at: Sat, 10 Oct 2026 00:35:25 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories303.7 kcal (15%)
Total Fat9.8 g (14%)
Carbs43.2 g (17%)
Sugars12 g (13%)
Protein13.5 g (27%)
Sodium850.5 mg (43%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspvegetable oil
1onion
finely chopped
2garlic cloves
finely chopped
ginger
thumb-sized piece, peeled and finely chopped
1 packcoriander
small, stalks, finely chopped, leaves roughly shredded
1 tspground cumin
1 tspground paprika
2 tspgaram masala
400gcan chopped tomatoes
400gcan kidney beans in water
basmati rice
cooked, to serve
Instructions
View on BBC Good Food
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