Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
19
High
Nutrition per serving
Calories422 kcal (21%)
Total Fat17.2 g (25%)
Carbs34.8 g (13%)
Sugars27.2 g (30%)
Protein32.3 g (65%)
Sodium707.1 mg (35%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsboneless skinless chicken breast
1pineapple
large, cut into 1 1/2 inch chunks
2red bell peppers
large, cut into 1 1/2 inch pieces
1onion
large, cut into 1 1/2 inch pieces
12 stripsbacon
thick cut
1 ½ cupspineapple juice
1 ½ tablespoonscornstarch
½ cupbrown sugar
2 tablespoonssoy sauce
½ teaspoonsalt
6skewers
long
Instructions
View on recipe-diaries.com
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Notes
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