Nutrition balance score
Good
Glycemic Index
59
Moderate
Nutrition per serving
Calories3533.4 kcal (177%)
Total Fat217.6 g (311%)
Carbs129.2 g (50%)
Sugars108.2 g (120%)
Protein279.1 g (558%)
Sodium2128.1 mg (106%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 poundsalmon
slab, cut in half
2 canspineapple rings
reserve 4 pineapple rings for the top of the salmon
2 tablespoonscoconut oil
melted butter or ghee
2 tablespoonssesame oil
2 tablespoonslemon juice
orange juice, or pineapple juice
2 ½ tablespoonshoney
1 tablespoonlight brown sugar
1garlic cloves
large
3fresh mint leaves
for garnish chopped
1 teaspoonsea salt
3 turnsblack peppercorns
freshly cracked, using a pepper mill
Instructions
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