By jocooks.com
Tex Mex Chicken And Rice
Instructions
Prep:15minCook:35min
A quick, one pot dinner of Tex Mex Chicken and Rice that is incredibly simple to make and loaded with Tex Mex flavors. Tender, juicy chicken thighs, beautifully seasoned with Tex Mex seasoning, cooked with lots of veggies and rice. Quick to make, little effort required, stellar results.
Updated at: Thu, 21 Nov 2024 15:50:54 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories551.3 kcal (28%)
Total Fat29.4 g (42%)
Carbs45.9 g (18%)
Sugars5.4 g (6%)
Protein25.6 g (51%)
Sodium1085.5 mg (54%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
divided
1.5 poundschicken thighs
boneless skinless cut into bite sized pieces
2 tablespoonsTex Mex seasoning
2 tablespoonsbutter unsalted
1onion
large, chopped
2bell peppers
medium, red and green, chopped
4cloves garlic
minced
15 ouncefire roasted tomatoes
1 can diced
15 ounceblack beans
drained and rinsed
8 ouncescorn
canned or frozen, drained if canned
1 teaspoonchili powder
1 teaspoonground cumin
2 ½ cupschicken broth
low sodium or no sodium added
1 cuplong grain rice
such as Jasmine or Basmati
1 ½ cupMonterey Jack cheese
shredded
2 tablespoonsfresh cilantro
chopped
1lime
cut in wedges for serving
Instructions
View on jocooks.com
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