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Allrecipes
By Allrecipes

Toasted Pumpkin Seeds with Sugar and Spice

Instructions
Prep:15minCook:50min
This toasted pumpkin seeds with sugar and spice recipe is candied, then tossed with pumpkin pie spice, sugar, and salt. Easy to make and hard to mess up.
Updated at: Sun, 28 Dec 2025 08:32:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories193.3 kcal (10%)
Total Fat11.3 g (16%)
Carbs20.6 g (8%)
Sugars18.9 g (21%)
Protein4.8 g (10%)
Sodium146.8 mg (7%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

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