By Allrecipes
Toasted Pumpkin Seeds with Sugar and Spice
Instructions
Prep:15minCook:50min
These toasted pumpkin seeds with sugar and spice are candied, then tossed with pumpkin pie spice, sugar, and salt. Easy to prepare and hard to mess up.
Updated at: Mon, 08 Sep 2025 06:01:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories193.3 kcal (10%)
Total Fat11.3 g (16%)
Carbs20.6 g (8%)
Sugars18.9 g (21%)
Protein4.8 g (10%)
Sodium146.8 mg (7%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Allrecipes
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