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By pinchofnom.com
Cowboy Pie | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:1h
Sausages and beans in a rich BBQ sauce, topped with fluffy mash and cheese - a great family favourite.
Updated at: Fri, 07 Aug 2026 01:17:44 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories478.4 kcal (24%)
Total Fat17.2 g (25%)
Carbs51.5 g (20%)
Sugars8.6 g (10%)
Protein34.4 g (69%)
Sodium2447.3 mg (122%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8low fat sausages
400gtin of chopped tomatoes
1onion
chopped
2carrots
peeled and sliced
1 Tbspbbq seasoning
1 tspgarlic granules
½ tspsmoked paprika
½ tspmustard powder
1 Tbspbalsamic vinegar
1 Tbsphenderson's relish
or worcestershire sauce
1chicken stock cube
made up with 200ml boiling water
400gmixed beans
drained and rinsed
700gpotatoes
peeled and cut into small chunks
40greduced fat cheddar grated
salt
to season potato water
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
5 liked
2 disliked
Makes leftovers
Delicious
Easy
Go-to
Kid-friendly
