
By holycowvegan.net
Easy Tofu Curry
Instructions
Prep:10minCook:21min
A quick and easy Tofu Curry with a delicious tomato-onion sauce that comes together in a blender. Creamy and perfectly spiced. Serve with rice or naan and take the rest of the day off from cooking! This is a vegan, gluten-free recipe and it can be soy-free and nut-free.
Updated at: Wed, 28 Dec 2022 00:23:04 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories170.5 kcal (9%)
Total Fat11 g (16%)
Carbs11 g (4%)
Sugars3.4 g (4%)
Protein8.8 g (18%)
Sodium144.2 mg (7%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1onion
medium, roughly chopped

3tomatoes
medium, rougly chopped

1 inchginger
knob

4cloves garlic

1 Tbspcoriander powder

1 Tbspgaram masala

2 tsppaprika

½ tspcayenne
optional

2 Tbspraw cashews
use pumpkin seeds for a nut-free version

1 tspsugar

1 Tbspkasoori methi
dry fenugreek leaves

1 Tbspvegetable oil

14 ozextra firm tofu
cubes

salt
to taste

2 Tbspvegan butter

2 Tbspcilantro
for garnish
Instructions
View on holycowvegan.net
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Notes
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