By holycowvegan.net
Easy Tofu Curry
Instructions
Prep:10minCook:21min
A quick and easy Tofu Curry with a delicious tomato-onion sauce that comes together in a blender. Creamy and perfectly spiced. Serve with rice or naan and take the rest of the day off from cooking! This is a vegan, gluten-free recipe and it can be soy-free and nut-free.
Updated at: Wed, 28 Dec 2022 00:23:04 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories183.2 kcal (9%)
Total Fat12.4 g (18%)
Carbs11.1 g (4%)
Sugars3.4 g (4%)
Protein8.8 g (18%)
Sodium141 mg (7%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
medium, roughly chopped
3tomatoes
medium, rougly chopped
1 inchginger
knob
4cloves garlic
1 Tbspcoriander powder
1 Tbspgaram masala
2 tsppaprika
½ tspcayenne
optional
2 Tbspraw cashews
use pumpkin seeds for a nut-free version
1 tspsugar
1 Tbspkasoori methi
dry fenugreek leaves
1 Tbspvegetable oil
14 ozextra firm tofu
salt
to taste
2 Tbspvegan butter
2 Tbspcilantro
for garnish
Instructions
View on holycowvegan.net
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Notes
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