By karlijnskitchen.com
Healthy low FODMAP muffins with raspberries
Instructions
Prep:10minCook:25min
Healthy low FODMAP muffins with raspberries! Perfect as a healthy snack and easy to take with you on the go. Also gluten-free and lactose-free.
Updated at: Thu, 20 Feb 2025 17:22:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
79
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories144.3 kcal (7%)
Total Fat5.7 g (8%)
Carbs20.6 g (8%)
Sugars4.6 g (5%)
Protein2.4 g (5%)
Sodium229.3 mg (11%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
125ggluten-free flour
I use Schär Mix It Universal, Bob’s Red Mill 1-to-1 baking flour has similar ingredients
80gquark
lactose-free, or Greek yoghurt
60grice syrup
or maple syrup
40gbutter
melted, or margarine
2 Tbspalmond milk
1egg
1 tspbaking powder
¼ tspbaking soda
¼ tspsalt
½ tspxanthan gum
omit if your flour blend already contains this
100gfresh raspberries
8muffin cups
muffin pan
Instructions
View on karlijnskitchen.com
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