
By karlijnskitchen.com
Healthy low FODMAP muffins with raspberries
Instructions
Prep:10minCook:25min
Healthy low FODMAP muffins with raspberries! Perfect as a healthy snack and easy to take with you on the go. Also gluten-free and lactose-free.
Updated at: Fri, 28 Mar 2025 07:28:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
79
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories137.5 kcal (7%)
Total Fat4.7 g (7%)
Carbs20.6 g (8%)
Sugars4.7 g (5%)
Protein2.9 g (6%)
Sodium226.5 mg (11%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

125ggluten-free flour
I use Schär Mix It Universal, Bob’s Red Mill 1-to-1 baking flour has similar ingredients

80glactose-free quark
or Greek yoghurt

60grice syrup
or maple syrup

40gbutter
melted, or margarine

2 Tbspalmond milk

1egg

1 tspbaking powder

¼ tspbaking soda

¼ tspsalt

½ tspxanthan gum
Optional, omit if your flour blend already contains this

100gfresh raspberries

8muffin cups

muffin pan
Instructions
View on karlijnskitchen.com
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