Samsung Food
Log in
Use App
…
Log in
Healthy low FODMAP muffins with raspberries
Leave a note
karlijnskitchen.com
By karlijnskitchen.com

Healthy low FODMAP muffins with raspberries

Instructions
Prep:10minCook:25min
Healthy low FODMAP muffins with raspberries! Perfect as a healthy snack and easy to take with you on the go. Also gluten-free and lactose-free.
Updated at: Thu, 21 Nov 2024 17:25:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
79
High
Glycemic Load
16
Moderate

Nutrition per serving

Calories143.9 kcal (7%)
Total Fat5.7 g (8%)
Carbs20.6 g (8%)
Sugars4.6 g (5%)
Protein2.4 g (5%)
Sodium231.1 mg (12%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

125 g (1 cup) gluten-free flour (I use Schär Mix It Universal, Bob’s Red Mill 1-to-1 baking flour has similar ingredients)
125ggluten-free flour
I use Schär Mix It Universal, Bob’s Red Mill 1-to-1 baking flour has similar ingredients
80 g (1/3 cup) lactose-free quark or Greek yoghurt
80gquark
lactose-free, or Greek yoghurt
60 g (3 tbsp) rice syrup or maple syrup
60grice syrup
or maple syrup
40 g (3 tbsp) melted butter or margarine
40gbutter
melted, or margarine
2 tbsp almond milk
2 Tbspalmond milk
1 egg
1egg
1 tsp baking powder
1 tspbaking powder
1/4 tsp baking soda
¼ tspbaking soda
1/4 tsp salt
¼ tspsalt
Optional: 1/2 tsp xanthan gum (omit if your flour blend already contains this)
½ tspxanthan gum
omit if your flour blend already contains this
100 g (2/3 cup) fresh raspberries
100gfresh raspberries
8 muffin cups
8muffin cups
A muffin pan
muffin pan

Instructions

View on karlijnskitchen.com
↑Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!

You may also like

Keto Strawberry Muffins
100%
sugarfreelondoner.com
sugarfreelondoner.com
Keto Strawberry Muffins
9 ingredients · 30min
Carrot Muffins with Cream Cheese Frosting (optional)
100%
Miriam Bluming
Miriam Bluming
Carrot Muffins with Cream Cheese Frosting (optional)
12 ingredients
Breakfast blueberry muffin
100%
Viper .
Viper .
Breakfast blueberry muffin
8 ingredients · 45min
Blackberry Buttermilk Muffins
livetosweet.com
livetosweet.com
Blackberry Buttermilk Muffins
9 ingredients · 33min
Easy Zucchini Blueberry Muffins
100%
wellfedbaker.com
wellfedbaker.com
Easy Zucchini Blueberry Muffins
13 ingredients · 38min
This is your sign to make baked pancakes 💫 1 ½ cup gluten free flour blend (I used GF flour blend or you could try using regular wheat flour 🌾) 2 eggs ½ cup dairy free creamer or milk ¼ cup lemon juice 1 ½ tsp baking powder ¼ tsp salt 1 1/2 cup blueberri
100%
instagram.com
instagram.com
This is your sign to make baked pancakes 💫 1 ½ cup gluten free flour blend (I used GF flour blend or you could try using regular wheat flour 🌾) 2 eggs ½ cup dairy free creamer or milk ¼ cup lemon juice 1 ½ tsp baking powder ¼ tsp salt 1 1/2 cup blueberri
9 ingredients · 20min
Cranberry Orange Scones (Paleo, AIP)
thrivingonpaleo.com
thrivingonpaleo.com
Cranberry Orange Scones (Paleo, AIP)
13 ingredients · 30min
Dairy-Free Blueberry Muffins (Gluten-Free)
100%
cakedbykatie.com
cakedbykatie.com
Dairy-Free Blueberry Muffins (Gluten-Free)
12 ingredients · 30min
BEST Cranberry Orange Muffins
94%
littlesweetbaker.com
littlesweetbaker.com
BEST Cranberry Orange Muffins
11 ingredients · 35min
Cloud Bread Cheese Danish
100%
lowcarbyum.com
lowcarbyum.com
Cloud Bread Cheese Danish
9 ingredients · 35min
Strawberry Shortcake Yogurt Bowls
100%
Pinch of Yum
Pinch of Yum
Strawberry Shortcake Yogurt Bowls
11 ingredients · 50min
Savory Breakfast muffins
100%
Minion cook
Minion cook
Savory Breakfast muffins
7 ingredients · 30min