By familystylefood.com
Coconut Curry Chicken with Chickpeas and Cauliflower {Slow Cooker or Instant Pot}
Instructions
Prep:15minCook:8min
Creamy and delicious curry-spiced, one-pot chicken stew packed with cauliflower, chickpeas and healthy greens is so easy to make in your pressure cooker or slow cooker. Make-ahead and freezer-friendly. Serve with basmati rice or warm naan on the side to make a complete meal.
Updated at: Sat, 19 Nov 2022 18:30:13 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories448.7 kcal (22%)
Total Fat25.2 g (36%)
Carbs21 g (8%)
Sugars5.4 g (6%)
Protein37 g (74%)
Sodium1251.3 mg (63%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 tablespoonsunsalted butter
or ghee
1 cuponion
chopped
1 tablespoonfresh ginger
grated
4garlic cloves
chopped
1 teaspoonwhole cumin seeds
1 teaspoonground turmeric
½ teaspoonfreshly ground black pepper
½ teaspoonground coriander
½ teaspooncayenne pepper
1juice of lime
or lemon
1 tablespoonkosher salt
2 poundsboneless skinless chicken thighs
cut into 2 1/2-inch pieces
1 headcauliflower
divided into florets
⅓ cupwater
chicken or vegetable stock
1 x 15 ouncecan chickpeas
drained
1 cupcoconut milk
2 heaping cupsbaby spinach leaves
or other leafy greens
cilantro
Chopped
black sesame seeds
or brown, optional
Instructions
View on familystylefood.com
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