
By familystylefood.com
Coconut Curry Chicken with Chickpeas and Cauliflower {Slow Cooker or Instant Pot}
Instructions
Prep:15minCook:8min
Creamy and delicious curry-spiced, one-pot chicken stew packed with cauliflower, chickpeas and healthy greens is so easy to make in your pressure cooker or slow cooker. Make-ahead and freezer-friendly. Serve with basmati rice or warm naan on the side to make a complete meal.
Updated at: Sat, 19 Nov 2022 18:30:13 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories446 kcal (22%)
Total Fat24.9 g (36%)
Carbs20.9 g (8%)
Sugars5.4 g (6%)
Protein36.9 g (74%)
Sodium1251.2 mg (63%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 tablespoonsunsalted butter
or ghee

1 cuponion
chopped

1 tablespoonfresh ginger
grated

4garlic cloves
chopped

1 teaspoonwhole cumin seeds

1 teaspoonground turmeric

½ teaspoonfreshly ground black pepper

½ teaspoonground coriander

½ teaspooncayenne pepper

1juice of lime
or lemon

1 tablespoonkosher salt

2 poundsboneless skinless chicken thighs
cut into 2 1/2-inch pieces

1 headcauliflower
divided into florets

⅓ cupwater
chicken or vegetable stock

1 x 15 ouncecan chickpeas
drained

1 cupcoconut milk

2 heaping cupsbaby spinach leaves
or other leafy greens

cilantro
Chopped

black sesame seeds
or brown, optional
Instructions
View on familystylefood.com
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