2-Ingredient Quinoa-Red Lentil Wraps (Tortillas)

Name: 2-Ingredient Quinoa-Red Lentil Wraps (Tortillas)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mexican, Latin American, American
Ingredients: ¾ cup split red lentils (dry); ¼ cup quinoa (dry); 1 cup water; ½ tsp salt (or add spices of choice); 1 tsp olive oil (optional: see notes)

5 steps

Prep:10minCook:15min

Healthy and delicious protein-packed Quinoa-Red Lentil Wraps that are easy to make, budget-friendly and gluten-free! Perfect to prepare a nutritious meal!

Updated at: Thu, 18 Apr 2024 05:06:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories165.8 kcal (8%)

Total Fat1 g (1%)

Carbs29.6 g (11%)

Sugars0.7 g (1%)

Protein10.4 g (21%)

Sodium293.4 mg (15%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¾ cupsplit red lentils

dry

¼ cupquinoa

dry

1 cupwater

½ tspsalt

or add spices of choice

1 tspolive oil

optional

Instructions

Step 1

Rinse the split red lentils and quinoa thoroughly until the water runs clear. This is an important step, as quinoa can otherwise be quite bitter.

Step 2

Soak in a large volume of water for 2 hours minimum to 7 hours (recommended). Drain, and rinse again.

Step 3

Blend with 1 cup of fresh water and salt (or spices of choice) until perfectly smooth.

Step 4

Heat up a non-stick pan on medium heat and brush ¼ tsp of oil if using. Pour ¼ of the batter and flatten it with the back of a spoon or ladle. Cook for 2 minutes until the top side of the wrap looks dry. Lift slightly to check that the underside appears to have cooked properly, and make sure there are no sticky points, by gently moving the wrap with the spatula. Then flip, cooking for another 2 minutes until golden brown.

Step 5

Repeat with the rest of the batter, add your favorite toppings, and enjoy!

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