By fabulesslyfrugal.com
Blackened Chicken with Avocado Cream Sauce Recipe (Stove or Air Fryer)
Instructions
Prep:10minCook:15min
This recipe for blackened chicken with avocado cream sauce is full of flavor! I love it! Plus it is ready in 30 minutes AND healthy!
Updated at: Thu, 26 Feb 2026 17:00:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories284.5 kcal (14%)
Total Fat10.4 g (15%)
Carbs4.8 g (2%)
Sugars0.7 g (1%)
Protein41.4 g (83%)
Sodium448.2 mg (22%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsboneless skinless chicken breasts
1 to 1 1/2 inches thick
1 teaspoonpaprika
1 teaspooncumin
1 teaspoononion powder
1 teaspoonpepper
½ teaspoonsalt
cayenne pepper
add up to 1/2 teaspoon for more heat
1 teaspooncooking oil
I use coconut oil
0.5avocado
chopped
⅓ cupplain greek yogurt
1 tablespoonlemon juice
½ teaspoongarlic powder
⅛ teaspoonsalt
⅛ teaspoonpepper
Instructions
View on fabulesslyfrugal.com
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Notes
5 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
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