
By fabulesslyfrugal.com
Blackened Chicken with Avocado Cream Sauce Recipe (Stove or Air Fryer)
Instructions
Prep:10minCook:15min
This recipe for blackened chicken with avocado cream sauce is full of flavor! I love it! Plus it is ready in 30 minutes AND healthy!
Updated at: Sat, 29 Mar 2025 06:15:04 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories265.6 kcal (13%)
Total Fat8.9 g (13%)
Carbs4 g (2%)
Sugars1.1 g (1%)
Protein40.8 g (82%)
Sodium450.3 mg (23%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundsboneless skinless chicken breasts
1 to 1 1/2 inches thick

1 teaspoonpaprika

1 teaspooncumin

1 teaspoononion powder

1 teaspoonpepper

½ teaspoonsalt

cayenne pepper
add up to 1/2 teaspoon for more heat

1 teaspooncooking oil
I use coconut oil

0.5avocado
chopped

⅓ cupplain greek yogurt

1 tablespoonlemon juice

½ teaspoongarlic powder

⅛ teaspoonsalt

⅛ teaspoonpepper
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Moist
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