By fabulesslyfrugal.com
Blackened Chicken with Avocado Cream Sauce Recipe (Stove or Air Fryer)
Instructions
Prep:10minCook:15min
This recipe for blackened chicken with avocado cream sauce is full of flavor! I love it! Plus it is ready in 30 minutes AND healthy!
Updated at: Wed, 26 Feb 2025 13:25:19 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories265.6 kcal (13%)
Total Fat8.9 g (13%)
Carbs4 g (2%)
Sugars1.1 g (1%)
Protein40.8 g (82%)
Sodium450.3 mg (23%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsboneless skinless chicken breasts
1 to 1 1/2 inches thick
1 teaspoonpaprika
1 teaspooncumin
1 teaspoononion powder
1 teaspoonpepper
½ teaspoonsalt
cayenne pepper
add up to 1/2 teaspoon for more heat
1 teaspooncooking oil
I use coconut oil
0.5avocado
chopped
⅓ cupplain greek yogurt
1 tablespoonlemon juice
½ teaspoongarlic powder
⅛ teaspoonsalt
⅛ teaspoonpepper
Instructions
View on fabulesslyfrugal.com
↑Support creators by visiting their site 😊
Notes
5 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
There are no notes yet. Be the first to share your experience!
