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eatingwell.com
By eatingwell.com

Spinach & Cheese Breakfast Skillet

Instructions
Cook:20min
Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you're looking for a lighter breakfast, this recipe can serve two.
Updated at: Wed, 04 Sep 2024 14:21:59 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate

Nutrition per serving

Calories716.6 kcal (36%)
Total Fat48.2 g (69%)
Carbs38.5 g (15%)
Sugars3.3 g (4%)
Protein34 g (68%)
Sodium1176 mg (59%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on eatingwell.com
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