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healingtomato.com
By healingtomato.com

Tempeh Tofu Crumbles

Instructions
Prep:20minCook:25min
Easily add protein to any vegetarian or vegan meal by sprinkling these tempeh tofu crumbles. Eat by themselves or put them in breakfast burritos, enchiladas and salads. Can be made ahead and frozen.
Updated at: Thu, 21 Nov 2024 16:13:09 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
3
Low

Nutrition per serving

Calories246.1 kcal (12%)
Total Fat16.7 g (24%)
Carbs9.6 g (4%)
Sugars2.7 g (3%)
Protein18.1 g (36%)
Sodium2198.9 mg (110%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

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