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By cookieandkate.com
Sun-Dried Tomato, Spinach and Quinoa Salad
Instructions
Prep:10minCook:15min
This simple spinach quinoa salad is full of fresh Mediterranean flavors, including lemon, sun-dried tomatoes and toasted almonds! It's vegan and gluten free, too, so it's a great potluck option. Recipe yields 4 side servings or 2 main dish-sized servings.
Updated at: Sat, 05 Oct 2024 06:30:26 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories292 kcal (15%)
Total Fat15.2 g (22%)
Carbs32.5 g (13%)
Sugars0.6 g (1%)
Protein8.6 g (17%)
Sodium539 mg (27%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
rinsed in a fine-mesh colander
⅓ cupoil-packed sun-dried tomatoes
drained and chopped
2 cupsfresh spinach
roughly chopped, or arugula
⅓ cupsliced almonds
¼ teaspoonolive oil
salt
to taste
2 tablespoonsolive oil
2 tablespoonslemon juice
2cloves garlic
pressed or minced
1 teaspoondijon mustard
½ teaspoonsalt
red pepper flakes
freshly ground black pepper
to taste
Instructions
View on cookieandkate.com
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Notes
10 liked
2 disliked
Delicious
Easy
Fresh
Under 30 minutes
Makes leftovers
