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1/4
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2/4
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3/4
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4/4
80%
1
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By cookieandkate.com
Mediterranean Quinoa Salad with Roasted Summer Vegetables
Instructions
Prep:15minCook:20min
This fresh Mediterranean quinoa salad recipe features summer squash, tomatoes, eggplant, basil and mint! It's light, healthy and delicious. Recipe yields 2 large servings or 4 side servings. It makes for great leftovers, so feel free to double the recipe!
Updated at: Fri, 06 Dec 2024 09:31:02 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories210.4 kcal (11%)
Total Fat14.8 g (21%)
Carbs17.5 g (7%)
Sugars4.9 g (5%)
Protein4.4 g (9%)
Sodium202.8 mg (10%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

⅓ cupquinoa
uncooked, rinsed, or 1 cup cooked quinoa

0.75 poundeggplant
small, diced

1zucchini
small, diced

1yellow squash
small, or another zucchini, diced

3 tablespoonsolive oil
divided

salt

freshly ground black pepper

1 ½ tablespoonslemon juice
to taste

1clove garlic
pressed or minced

½ cupgrape tomatoes
halved, quarter any larger tomatoes

2 tablespoonsfresh basil leaves
chopped

2 tablespoonsfresh mint leaves
chopped

2 tablespoonspine nuts
toasted
Instructions
View on cookieandkate.com
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Notes
4 liked
1 disliked
Delicious
Easy
Fresh
Moist