Kale and Tofu Salad
50%
1
By Food Network.com
Kale and Tofu Salad
Instructions
Cook:40min
Updated at: Mon, 15 Jun 2026 09:36:20 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories497.3 kcal (25%)
Total Fat34 g (49%)
Carbs33.5 g (13%)
Sugars4.8 g (5%)
Protein18.6 g (37%)
Sodium263.3 mg (13%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupmillet
1 x 14 ounceextra-firm tofu
package, drained and cut into 1-by-1 1/2-inch pieces
5 tablespoonsextra-virgin olive oil
1 bunchkale
1juice of lemon
3 tablespoonstahini
1 teaspoonhoney
kosher salt
freshly ground pepper
2 cupsshredded red cabbage
0.5red onion
small, thinly sliced
2 tablespoonssalted roasted sunflower seeds
or pepitas
1 tablespoontoasted sesame seeds
Instructions
View on Food Network.com
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Notes
1 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
