Kale and Tofu Salad
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By Food Network.com
Kale and Tofu Salad
Instructions
Cook:40min
Updated at: Wed, 26 Mar 2025 12:55:33 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories498.2 kcal (25%)
Total Fat34 g (49%)
Carbs33.6 g (13%)
Sugars4.8 g (5%)
Protein18.7 g (37%)
Sodium264.8 mg (13%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupmillet

1 x 14 ounceextra-firm tofu
package, drained and cut into 1-by-1 1/2-inch pieces

5 tablespoonsextra-virgin olive oil

1 bunchkale

1juice of lemon

3 tablespoonstahini

1 teaspoonhoney

kosher salt

freshly ground pepper

2 cupsred cabbage
shredded

0.5red onion
small, thinly sliced

2 tablespoonssalted roasted sunflower seeds
or pepitas

1 tablespoontoasted sesame seeds
Instructions
View on Food Network.com
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