By Franco Namani
Spinach, Pineapple & Quinoa Salad
5 steps
Prep:15minCook:15min
This is a refreshing summer salad that is simple and great as a side or main dish. It does not require many ingredients; Simply cover a serving dish with baby spinach, avocado, and pineapple, add quinoa on top, drizzle with lemon vinegar, and finish with seasoned glazed walnuts and creamy feta cheese.
Updated at: Thu, 17 Aug 2023 01:04:45 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories441 kcal (22%)
Total Fat30.2 g (43%)
Carbs40.8 g (16%)
Sugars21.1 g (23%)
Protein8.6 g (17%)
Sodium368.7 mg (18%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the Quinoa
For the Greens
8 cupsbaby spinach
lightly packed
1avocado
large, chopped
1fresh pineapple
large, chopped
â…“ cupfeta cheese
crumbled
Glazed Walnuts
1 Tbspbutter
1 cupwalnut halves
¼ tspground mastic
¼ tspkosher salt
¼ tspground cinnamon
cayenne pepper
2 Tbsphoney
1 tspwater
Dressing Ingredients
Instructions
Step 1
To prepare the glazed walnuts, in a medium skillet, melt butter over medium heat, add walnuts, mastic, salt, cinnamon and cayenne pepper, stir continuously for 3 minutes, until walnuts are slightly toasted. Add brown sugar and water and continue cooking, stirring constantly for 1 minute. Remove from heat, spread on a piece of parchment paper and let cool. ( this can be prepared a day in advance).
Step 2
To prepare the quinoa, in a medium saucepan, combine quinoa, water and salt. Bring to a boil over high heat. Reduce heat to a simmer, cover and cook 15 minutes, turn off the heat and let sit covered for 5 minutes, then place it in a large bowl and let cool.
Step 3
For the dressing, in a small mixing bowl, whisk lemon juice, vinegar, honey, garlic, Dijon mustard, salt and pepper, then slowly add the olive oil, whisking vigorously until emulsified.
Step 4
To assemble the salad, place spinach leaves in a large serving bowl, toss with a few tablespoons of dressing.
Step 5
Add the chopped avocado and pineapple to the quinoa and tossing with a few more tablespoons of dressing, then place the mixture over the spinach leaves, top with crumbled feta cheese and glazed walnuts. Drizzle each serving with extra dressing.
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