1/4
2/4
3/4
4/4
100%
0
By cookieandkate.com
Chickpea Salad with Carrots and Dill
Instructions
Prep:15minCook:5min
My favorite chickpea salad recipe, made with grated carrots, chopped celery, fresh dill, and lots of chickpeas. This protein-rich salad is perfect for potlucks, packs well for lunch, and it's easy to make! Recipe yields 4 side servings.
Updated at: Sun, 06 Oct 2024 08:03:11 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories445.1 kcal (22%)
Total Fat27 g (39%)
Carbs40.7 g (16%)
Sugars9.7 g (11%)
Protein13.2 g (26%)
Sodium551 mg (28%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ouncescans chickpeas
rinsed and drained, or 3 cups cooked chickpeas
0.75 poundcarrots
grated, or 5 to 6 medium carrots, peeled and grated on the large holes of a box grater or in a food processor fitted with a, grating attachment
⅔ cupcelery
chopped, long
½ cupgreen onions
thinly sliced
½ cupfresh dill leaves
chopped, package
½ cuppepitas
hulled pumpkin seeds
⅓ cupextra-virgin olive oil
2 tablespoonssherry vinegar
1 clovegarlic
medium-to-large, pressed or minced
¼ teaspoonsalt
freshly ground black pepper
Instructions
View on cookieandkate.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
There are no notes yet. Be the first to share your experience!